Counselling  Psychotherapy  Hypnotherapy

Mindful Well-being

 First step book a free call back, moving forward, investing in health and



Next steps, the initial consultation, creates the ideal opportunity to get to now each other better, beginning to sooth the nervous system, reducing stress associated with making the brave first steps forward. It is absolutely natural in new and unfamiliar situations to feel a mixture of emotion, as the brain craves familiar.

Together we gather information, you can ask all of your questions and I will ask some too, gaining deeper insight, an informed picture.

This session generally lasts around 60 minutes.

Moving forward, building familiarity and with an informed therapeutic and well-being plan, the weekly sessions promote emotional regulation, exploration, expression, understanding and healing, before establishing effective new strategies, techniques and resilience. By a processes of up dating the neural pathways in the brain, making small yet effective daily change, you begin formulate new patterns, implement life long change so to choose the life you want to live. 

Weekly sessions last approximately 50 minutes.


please take advantage of our reduced fee

further reductions for Key workers

  Counselling,  Psychotherapy, Mindful Well-being

  • Young People - £35

  • Adults (Individual) - £55             

  • Couple  - £60       


​  Hypnotherapy

  • Individuals -  £60




Online appointment:


Online bank transfer, Online PayPal or via website  a minimum of 48 hours prior to appointment, invoice will be sent on booking, along with confirmation.



Please note: 48 hour Cancellation Policy





Please just ask any questions

Your Privacy is our Priority

07455 849720

01257 448241

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go to the nearest A&E department or alternately call 999

Other Useful Contacts:

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Shout Crisis text line - text SHOUT to 85258