Counselling ~ Psychotherapy
Counselling; Effective talking therapy offers a safe calming space to share what is going on for you, your experiences, at a pace mirrored by your individual need. Talking promotes reflection, connection offering insight into for example depression, anxiety, panic, feeling stuck or overwhelmed. Sessions aim to support exploration, moving forward with a deeper understanding of your thoughts, feelings and behavioural patterns.
Counselling ~ Psychotherapy Fee
Young people - £35
Adult individual - £55
Adult couple - £70
Concessions are available, please just ask, including a reduction for block bookings.
The counselling process
First Steps; book a free call back, an informal chat, an ideal opportunity to ask any questions.
Next steps; a warm welcome to your first online appointment, the initial consultation, getting to know other more creating a safe calming environment. Together we get curious, more informed asking questions to establish a full and accurate picture, promoting understanding informing individualised therapeutic sessions. The initial consultation generally lasts 60 minutes but sometimes a little longer, there is no rush.
Forever growing; moving forward developing a trusting therapeutic relationship, the foundations for growth. The sessions promote exploration, expression and healing as the process becomes increasingly more familiar, reducing stress, moving towards with an authentic acceptance, beginning to process experiences, recognising triggers and letting go. Developing awareness offers understanding the power to calm the nervous system, establishing effective updated strategies as you build and strengthen new neural pathways. Paving the way to make small and signficat change every day, nurturing connection to raised self esteem, motivated by new focus and healthy patterns as you know your worth.
Hypnotherapy; accessed as an integrated part of counselling or stand alone, connecting to the subconscious, the part of memory which never forgets. Painful events, times of stress can and do become stuck although often without conscious memory, becoming repressed, pushed down by way of self protection, although rising up, showing up in negative thoughts, feelings and behaviour. Unresolved stress, low self worth also played out in destructive relationships, interactions, communications, with self or others. Together we create a safe calming space just for you, promoting and supporting a deeply relaxing state.
We form the ideal environment to explore gaining a powerful insight, understanding to achieve an healing balance, inner calm by eliminating at the source. Eradicating self protection, displayed in eating, drinking, exercise, smoking, procrastination and any unhealthy habit, initial trauma unstuck, moving forward with updated self belief, esteem and nurturing, fulfilling patterns, a life long investment.
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All sessions last approximately 60 minutes and are set at a pay per session rate of £65.