Counselling Psychotherapy Hypnotherapy
First step book a free call back, moving forward, investing in health and
Next steps, the initial consultation, creates the ideal opportunity to get to now each other better, beginning to sooth the nervous system, reducing stress associated with making the brave first steps forward. It is absolutely natural in new and unfamiliar situations to feel a mixture of emotion, as the brain craves familiar.
Together we gather information, you can ask all of your questions and I will ask some too, gaining deeper insight, an informed picture.
This session generally lasts around 60 minutes.
Moving forward, building familiarity and with an informed therapeutic and well-being plan, the weekly sessions promote emotional regulation, exploration, expression, understanding and healing, before establishing effective new strategies, techniques and resilience. By a processes of up dating the neural pathways in the brain, making small yet effective daily change, you begin formulate new patterns, implement life long change so to choose the life you want to live.
Weekly sessions last approximately 60 minutes.
reduced fee for Key workers
other concessions available, subject to proof
Counselling & Psychotherapy
Young People - £35
Adults (Individual) - £55
Couple - £65
Individuals - £65
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Your invoice, along with appointment confirmation will be sent out on booking. please pay a minimum of 48 hours prior to appointment.
Please note: 48 hour Cancellation Policy