Services

Counselling  Psychotherapy  Hypnotherapy

 

First step book a free call back, moving forward, investing in health and

well-being.

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Next steps, the initial consultation, creates the ideal opportunity to get to now each other better, beginning to sooth the nervous system, reducing stress associated with making the brave first steps forward. It is absolutely natural in new and unfamiliar situations to feel a mixture of emotion, as the brain craves familiar.

Together we gather information, you can ask all of your questions and I will ask some too, gaining deeper insight, an informed picture.

This session generally lasts around 60 minutes.

Moving forward, building familiarity and with an informed therapeutic and well-being plan, the weekly sessions promote emotional regulation, exploration, expression, understanding and healing, before establishing effective new strategies, techniques and resilience. By a processes of up dating the neural pathways in the brain, making small yet effective daily change, you begin formulate new patterns, implement life long change so to choose the life you want to live. 

Weekly sessions last approximately 60 minutes.

Fees

 reduced fee for Key workers

other concessions available, subject to proof

  Counselling & Psychotherapy

  • Young People - £35

  • Adults (Individual) - £55             

  • Couple  - £65       

 

​  Hypnotherapy

  • Individuals -  £65

Payment

 

Just press 2 pay

Your invoice, along with appointment confirmation will be sent out on booking. please pay a minimum of 48 hours prior to appointment. 

 

Please note: 48 hour Cancellation Policy

 

 

 

 

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Please just ask any questions

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Helpful info

If you are in crisis or concerned someone else is in crisis, at risk of suicide, harming self or others please

go to the nearest A&E department or alternately call 999

Other Useful Contacts:

Crisis Team - 01772 773433

Samaritans - 166 123

Childline - 0800 11111

Shout Crisis text line - text SHOUT to 85258