Hypnotherapy;  is offered both integrated, apart of the counselling process or stand alone, connecting to the subconscious, the part of memory which never forgets.  Painful experiences can become stuck, often without playing out on repeat. Emotions and memories repressed, pushed down by way of self protection, however rising up, showing up in negative or intrusive thoughts, painful feelings and unhelpful  behaviour. Unresolved stress, trauma, low self worth also plays out in destructive relationships, interactions, communications, with self and others.  

Creating life long change: Together we create a safe calming space supporting a natural transition into a wonderfully relaxing state.
Always prioritising a safe and calm environment we gain powerful insight into for example of unhealthy sleeping, eating  drinking, exercise, smoking, procrastination, unhelpful and unhealthy patterns.

Together we gain phenomenal understanding of anxiety...limiting beliefs, no longer prepared to be held back feeling stuck. Stepping into your superpower with compassion, significant insight, healing and growing with restored self belief, clarity and focus.
Reclaiming your superpower, nurturing connection, prioritizing your inner calm
 
Investing healthy happy futures
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