Services

 
Counselling ~ Psychotherapy 
 Hypnotherapy

Counselling; Effective talking therapy offers a safe calming space to share what is going on for you, your experiences, at a pace mirrored by your individual need. Talking promotes reflection, connection offering insight into for example depression, anxiety, panic, feeling stuck or overwhelmed.  Sessions aim to support exploration, moving forward with a deeper understanding of your thoughts, feelings and behavioural patterns.

 Fees

Counselling & Psychotherapy online 

 

Adult individual - £45                        

                                                        Couple counselling - £70

Young people £35

 

Further concessions available 

Students 

Low income 

Key workers

Please just ask

Hypnotherapy - £65

The counselling process

First Steps; book a free call back, an informal chat, an ideal opportunity to ask any questions.  

Next steps; a warm welcome to your first online appointment, the initial  consultation, getting to know other more creating a safe calming environment.  Together we get curious, more informed asking questions to establish a full and accurate picture, promoting understanding informing individualised therapeutic sessions.  The initial consultation generally lasts 60 minutes but sometimes a little longer, there is no rush.

Forever growing; moving forward developing a trusting therapeutic relationship, the foundations for growth.  The sessions promote exploration, expression and healing as the process becomes increasingly more familiar, reducing stress, moving towards with an authentic acceptance, beginning to process experiences, recognising triggers and letting go.  Developing awareness offers understanding the power to calm the nervous system, establishing effective updated strategies as you build and strengthen new neural pathways. Paving the way to make small and signficat change every day,  nurturing connection to raised self esteem, motivated by new focus and healthy patterns as you know your worth.

 Hypnotherapy; accessed as an integrated part of counselling or stand alone, connecting to the subconscious, the part of memory which never forgets.  Painful events, times of stress can and do become stuck although often without conscious memory, becoming repressed, pushed down by way of self protection, although rising up, showing up in negative thoughts, feelings and behaviour. Unresolved stress, low self worth also played out in destructive relationships, interactions, communications, with self or others.  Together we create a safe calming space just for you, promoting and supporting a deeply relaxing state.

We form the ideal environment to explore gaining a powerful insight, understanding to achieve an healing balance, inner calm by eliminating at the source.  Eradicating self protection, displayed in eating, drinking, exercise, smoking, procrastination and any unhealthy habit, initial trauma unstuck, moving forward with updated self belief, esteem and nurturing, fulfilling  patterns, a life long investment.

Inspired and motivated, please click the button below.

All sessions last approximately 60 minutes and are set at a pay per session rate of £65. 

 
 
 
 

Just ask

Please just ask any questions

Your Privacy is our Priority

Tel

01257 448241


Email

info@4evergrowing.com

 

Text

07455 849720

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Helpful info

If you are in crisis or concerned someone else is in crisis, at risk of suicide, harming self or others please

go to the nearest A&E department or alternately call 999

Other Useful Contacts:

Crisis Team - 01772 773433

Samaritans - 166 123

Childline - 0800 11111

Shout Crisis text line - text SHOUT to 85258