Hypnotherapy;  is offered both integrated, apart of the counselling process or stand alone, connecting to the subconscious, the part of memory which never forgets.  Painful experiences can become stuck, often without conscious memory playing out on repeat. Emotions and memories repressed, pushed down by way of self protection, however rising up, showing up in negative or intrusive thoughts, painful feelings and unhelpful  behaviour. Unresolved stress, trauma, low self worth also plays out in destructive relationships, interactions, communications, with self and others.  
Creating life long change: Together we create a safe calming space supporting a natural transition into a wonderfully relaxing state.
Always prioritising a safe and calm environment we gain powerful insight into for example of unhealthy sleeping, eating  drinking, exercise, smoking, procrastination, patterns. Equally gaining phenomenal understanding of  limiting beliefs, those which hold you back, keep you feeling stuck. so to heal and step into your power with updated with updated self belief, esteem, clarity and focus.
Reclaim your power and create phenomenal change, a life long investment, book your call back today click the button below