Counselling ~ Hypnotherapy ~ Psychotherapy ~ Mindful Well-
Counselling ~ Hypnotherapy
'When we are no longer
able to change a situation, we are
challenged to change ourselves'
Hi I am Jacqueline, mum of two fantastic sons and massive fan of long country walks and if it involves a great lunch then all the better. I am a an experienced Psychotherapist, Hypnotherapist, Mindfulness life Coach, Consulting Mental Health & Well-being Practitioner. I also proudly work as school counsellor, meeting individual with a neuro-diverse approach.
find out more....
A warm Welcome
Counselling & Psychptherapy
Talking therapy, promoting connection, expression, exploration of experiences, gaining an understanding oft feelings of shame, guilt, stress, anxiety,panic, anger.....
Therapy promoting a deep sense of relaxation, enabling connection to the subconscious so to understand and intercept unhealthy patterns....
approach searching to explore causation of limiting belief, understanding the symptoms so to update mindset.
A mindset that works for you and not against you...
Investing in the health & well-being
a mindful practice...
A gift worth its weight in gold, some time away from the outside word, either on your own, in a small group or workshop.
Empowering the mind and body, restoring balance, practising mindful breathing, soothing the nervous system so to calm and connect.
Meditation, originating from the Latin meaning, to ponder, is an effective self calming regulation strategy. Through meditation we learn to access, connect to and calm thoughts, feelings and overwhelming emotions. Also, gaining greater insight... mindfully connecting...
A hugely beneficial intervention or daily health and well-being practice, developing, awareness, emotional regulation and resilience.
Life changing for all
children, young people & adults
Strike a pose....
A yoga pose !
The movement of yoga supports sensory integration and emotional regulation systems.
Also, supporting, the development of co-ordination, concentration and posture.
Proactive essential developmental learning
through movement, fun and interaction.
Promoting mindful slow, effective breathing and exercise....
effective life long stress management activity, investing in health and well-being
Making learning.... fun
interactive...nurturing mindful connections
Creating, safe, friendly, calm environments for children and young people to grow, supporting positive attachments
Learning through play, movement and exploration...
Promoting, sensory, emotional, social and cognitive development
'Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the
bowlines. Sail away from the safe harbour. Catch the trade winds in
your sails. Explore. Dream. Discover.'